Half Day Boot Camp
ALL fitness abilities welcome
Timetable
| Time | Session |
|---|---|
| 8:00 - 8:30 | Arrive |
| 8:30 - 9:30 | Warm-up games & fitness tests |
| 9:30 - 10:30 | Boxing we have spare gloves/pads |
| 10:30 - 10:45 | Snack break |
| 10:45 - 11:30 | Circuit Training |
| 11:30 - 12:30 | Assault Course & Team Games |
Venue:
Llanfoist Village Hall, IIanfoist, Abergavenny, NP7 9LP
Coming soon:
Clifton Downs, Bristol
How to book your place:
Click on this link to download the forms
Fill in the forms and scan them back or post to:
Katie Duncan
Apples & Pears Retreat
Top Floor Flat, 4 The Glen
Redland
Bristol
BS6 7JH
Rates:
1 half day - £15
4 half day's - £50
8 half day's - £80
Things to Bring:
- Outdoor training kit
- Water bottle x2
- Snack
- Warm top & Waterproofs
- Sun protection