The Retreat
Accommodation
Beautifully refurbished farmhouse in Dorset with spacious accommodation, set within the courtyard of a working farm and close to historic Bridport.
Large living and dining areas with open wood burning stove and a games room in the basement. A selection of large double and twin rooms, some with en-suite bathrooms Large enclosed garden and indoor pool, jacuzzi, sauna complex and ample parking.
Meals
Our nutritionalist has devised a weight loss focussed eating plan which provides maximum nutrional value and promises to be delicious.
The freshly prepared meals use organic produce where possible.
Check out out Typical 7-day Menu here
Activities to expect during the week
- Boxing/Circuits
- Cycling
- Aqua Jogging
- Gymstick
- Coastal Trek
- Salsacise
- Team Games
- Bodyweight Exercise
- Yoga
- Mini Assault Course
- Pilates
- Hypoxic Pool Sessions
- Orienteering
- Food & Nutrition Seminars
- Exercise Seminars
- 1:1 Personal Training
- Goal Planning
- Massage*
*Please book prior to attending your week at the retreat.
Fitness Intructors
Our highly experience personal trainers will train and motivate you at your own level. You will be given a lot of nutritional advice and there will be plenty of opportunities for Q&A sessions, motivational group talks and 1:1 discussions. We will also provide advice on how to keep up your health and fitness regime.
