The Retreat
Accommodation
Beautifully refurbished farmhouse in Dorset with spacious accommodation, set within the courtyard of a working farm and close to historic Bridport.
Large living and dining areas with open wood burning stove and a games room in the basement. A selection of large double and twin rooms, some with en-suite bathrooms Large enclosed garden and indoor pool, jacuzzi, sauna complex and ample parking.
Meals
Our nutritionalist has devised a weight loss focussed eating plan which provides maximum nutrional value and promises to be delicious.
The freshly prepared meals use organic produce where possible.
click here to check out our typical 7-day menu
Activities to expect during the week
- Boxing
- Coastal Treks
- Circuits
- Cycling
- Yoga
- Goal Planning
- 1 : 1 Personal Training
- Pilates
- Swimming
- Team Games
- Salsa Fit
- Nutrition Seminars
- Massage*
- Tonning Classes
- Step Aerobics
- Goal Planning
- Hi/Low Aerobics
- Assault Course
- Swimming Coaching to improve technique
- Hi/low Aerobics
- Toning Classes
*Please book prior to attending your week at the retreat.
Fitness Intructors
Our highly experience personal trainers will train and motivate you at your own level. You will be given a lot of nutritional advice and there will be plenty of opportunities for Q&A sessions, motivational group talks and 1:1 discussions. We will also provide advice on how to keep up your health and fitness regime.
