The Retreat
Accommodation
Beautifully refurbished farmhouses set in the countryside in the pretty village of Symondsbury, Dorset. Spacious accommodation, very close to the spectacular Jurassic Coastline, beaches and historic Bridport. We use different properties in the village, most of which have their own indoor heated swimming pool. In August we also run short retreats from Stonar, Atworth, Wiltshire, SN12 8NT.
Meals
Our nutritionalist has devised a weight loss focussed eating plan which provides maximum nutrional value and promises to be delicious.
The freshly prepared meals use organic produce where possible.
click here to check out our typical 7-day menu
Activities to expect during the week
- Boxing
- Coastal Treks
- Circuits
- Cycling
- Yoga
- Goal Planning
- 1 : 1 Personal Training
- Pilates
- Swimming
- Team Games
- Salsa Fit
- Nutrition Seminars
- Massage*
- Tonning Classes
- Step Aerobics
- Goal Planning
- Hi/Low Aerobics
- Assault Course
- Swimming Coaching to improve technique
- Hi/low Aerobics
- Toning Classes
*Please book prior to attending your week at the retreat.
Fitness Intructors
Our highly experience personal trainers will train and motivate you at your own level. You will be given a lot of nutritional advice and there will be plenty of opportunities for Q&A sessions, motivational group talks and 1:1 discussions. We will also provide advice on how to keep up your health and fitness regime.
